Futuro Ragi | Kelvaragu | Finger millet:
The Millet grain Ragi(Kelvaragu) which is Finger millet in English is a whole grain that consists of numerous health benefits and there exists several nutrients in ragi. This crop grows well even in harsh weather conditions hence it is a perfect crop that can be grown well in India. Here are some health benefits of Ragi.
Is Ragi Good for health?
Most of the south Indians include Ragi as a staple food in their daily diet. because there exist several nutrients in ragi and is good for healthy living. Ragi is rich in calcium content as compared to other cereals.
Kelvaragu is one of the cereal which do not undergo the process of polishing. Therefore this small millet is available in its purest form with all nutrients in ragi.
Ragi is one of the healthiest dishes for all peoples from 6 months babies as to grandparents. Some of the dishes people prepare using this millet are Ragi porridge, Idli, MIlk, Dosa, etc., Click here to know more of ragi recipes and health benefits.
Health Benefits of Ragi | Kelvaragu:
- It is advisable for people with low hemoglobin levels to include finger millet in their regular diet.
- Finger millet acts as a prevention against the bacteria which causes food poison and skin infections.
- This millet contains dietary fibers which make us feel fuller for long with low calories.
- Finger millet is a powerhouse of calcium and vitamin D which is a vital component for increasing bone strength.
- Finger Millet helps in bringing down the cholesterol level which in turn improves the heart health.
Is Ragi good for health?
People widely prefer ragi because of these two major reasons
- Controls Diabetics: This small millet contains a higher amount of dietary fibers as compared to rice, wheat, or any other grains. Hence regular consumption of ragi helps control blood sugar level and reduces the risk of diabetics
- Ragi for Weight loss: It is one of the must include food in a weight loss diet. It contains less fat and more dietary fibers as compared to other grains. It controls midnight craving and controls us from eating too much.
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