Futuro Organic Red Jowar | Red Sorghum | Cholam:
Red Jowar or sorghum grain which is cholam in Tamil is a variety of millet that has a great taste and numerous health benefits. This grain grows well only in dry parts of the world. Intake this healthy millet by choosing organic. Buy organic millets online at the best prices at Futuroorganic.
Like all other grains in millet family, this whole grain millet is also gluten-free. People mostly ground this sorghum grain and use it as sorghum flour or red jowar flour in the preparation of rotis, dosas, etc., Growing health concern made people shift from refined wheat products to organic products because they are more nutritious.
People prepare the soft dough using jowar flour to make delicious sorghum rotis. As compared to rice and wheat millets are the most healthier foods people include in their regular diet. Apart from other health benefits sorghum is a rich source of essential nutrients like calcium, iron, and protein.
Sorghum Health Benefits:
- Red cholam is a gluten-free grain which helps in curing stomach problems like indigestion, stomach aches etc.,
- Compared to other millets or grains sorghum contains a high amount of dietary fiber content. Hence daily intake of this cholam helps lower the risk of heart disease and obesity.
- Jowar has rich protein content. Hence regular intake of this grain provides energy and keeps us active
- Essential mineral content in jowar helps to improve blood circulation in the body. Which in turn helps in the development of red blood cells.
Above all, the growing pandemic made people more health-conscious which in turn made us switch back to traditional and healthy living. One of the nutrition-rich food in ancient times was this healthy millet. There are several types of millets namely Barnyard millet, proso millet, ragi, pearl millet, etc., Buy organic millets online at Futuroorganic. Other organic products like flour, traditional rice, spices, Oils also available at best prices.
Red sorghum in hindi is Jowar, tamil is irrumbu cholam, in telugu is Jola and in malayalam is cholum.