Jowar is one of the five top cereal crops in the world, along with oats, wheat, corn and barley. It is usually eaten with the hull, which contains majority of the nutrients. It is wealthy in antioxidants and all varieties are gluten-free. It is a great alternative for wheat allergy sufferers.
Ragi is most commonly used millet in South kitchens. It helps in reducing weight and makes our body cool.