Futuro Organic Kuthiraivalli | Barnyard Millet:

Kuthiraivalli millets are tiny, white, round grains that belong to a nutritious millet family. It grows mainly in hilly regions. It is one of the staple foods in Tamil Nadu. Barnyard millet is one of the nutritious millets available. Order organic millets online at Futuroorganic.

After cooking, kuthiraivalli tastes almost as similar to broken rice; hence, it is called “Sanwa rice.”. This millet is suitable for the intake of all age groups. People make porridge from this millet for 6-month- to 1-year-old babies, dosa or idly for children above 1 year, and upma or pulav for other grownups.

Like all other millets, this millet is also gluten-free and is suitable for people with gluten sensitivity. This Kuthiraivalli millet is a popular grain people intake during the fasting days in India. Kuthuraivalli is nature’s gift to the modern diet. People mostly make noodles from this millet.

Barnyard Millet Benefits:

• This millet contains a low amount of calories as compared to other grains. Hence, it is good for patients with cardiovascular disease and diabetes.
• The low carbohydrate content in this millet makes it a low glycemic index food. Hence, it is good for people with type 2 diabetes
• Barnyard Millet Calories: Almost one serving of barnyard millets contains 75-83 calories and 1.5-1.9g of protein. It is a good source of highly digestible proteins.
• Barnyard Millet nutrition: Kuthiraivalli millet is rich in fiber content as compared to other millets, which help in preventing bloating and excess gas.

Other names:

Barnyard Millet in Tamil is Kuthiraivalli, in Hindi is Sanwa, in Telugu is udalu, and oodalu in Kannada.

Buy these nutrition-rich organic millets online at Futuroorganic. At Futuro Organic, we serve a wide variety of organic foods under the categories flours, spices, traditional rice, oils, etc. Hence, choose Futuro to eat healthily and live healthily.