Futuro Organic White Cholam | Red Sorghum | Jowar:
White Jowar or cholam grain which is cholam in Tamil is a variety of millet that has a great taste and numerous health benefits. This grain resembles like a small berry and is available in red and white colour. Intake this healthy millet by choosing organic. Buy sorghum online at the best prices at Futuro organic.
Like all other grains in the millet family, this whole grain millet is also gluten-free. Hence people mostly intake Sorghum for weight loss. People mostly ground this sorghum grain and use it as sorghum flour or red jowar flour in the preparation of rotis, dosas, etc., People use sorghum both as a food for humans and as a feed for animals.
The easiest way to include jowar in our diet is by preparing jowar roti. People prepare the soft dough using jowar flour to make delicious sorghum rotis. As compared to rice and wheat millets are the most healthier foods people include in their regular diet. Apart from other health benefits, cholam is a rich source of essential nutrients like calcium, iron, and protein.
Sorghum Health Benefits:
- Jowar is the must include food in the regular diet of diabetic patients because the components present in it helps in insulin production.
- Jowar contains a rich amount of dietary fiber which helps in keeping the bad cholesterol in control. Therefore it provides us with good heart health.
- Cholam contains calcium and magnesium which are the most important vitamins for improvement of bone health.
- Sorghum for weight loss: This millet grain flour is the best food for weight loss and an alternative to wheat. Regular intake of this grain flour promotes weight loss.
- The vitamins and minerals present in cholam helps us to maintain healthy and glowing skin.
Above all, the growing pandemic made people more health-conscious which in turn made us switch back to traditional and healthy living. One of the nutrition-rich food in ancient times was this healthy millet. There are several types of millets namely Barnyard millet, proso millet, ragi, pearl millet, little millet, Buy sorghum online at Futuroorganic. Other organic products like flour, traditional rice, spices, Oils also available at best prices. buy organic millets online
Sorghum in hindi is Jowar, in telugu is Jola, tamil is irrumbu cholam and in malayalam is cholum.