Barley rice - Inexpensible, easy to cook and nutrients rich diet which has numerous health benefits and a most included food in weight loss diet.
Samba Godhumai is a popular cereal in Tamil Nadu. Wheat is one of the most wholesome food items because it gives us a nutrients rich diet.
Quinoa - One of the healthiest and nutrition rich super food. A must include food in an healthy diet.
Red Poha made from red rice is a much healthier and have many nutritient content as compared to regular white poha
Rice flour is a ground version of rice and is one of the staple food in India. People use it mostly for the preparation of all kinds of baked goods.
Ajwain is otherwise known as Omam or Carom Seeds.It contains fiber,minerals,vitamins and antioxidants.It will help in curing all digestive and stomach related probems.It can be consumed by raw or added to water or tea to extract more benefits from them.