Ulutham paruppu or Urad dal also called as white lentil, widely used in Indian cuisine, preparing the batter for dishes like dosa, Idli, vada’s and papads. People cook it even as side dish. It has high level of iron and rich in Dietary fibres, magnesium, and potassium which are beneficial for heart health. It complements the essential amino acid provided in most cereals. This Dal is a package of healthy minerals and vitamins so it is a perfect healthy dal for pregnant women. Futuro’s Urad Dal retains the original texture of dal and is free from pesticides and additives. It is the richest source of Vitamin B and proteins. It is of two kinds Urad dal whole and urad dal split.
Health Benefits of Ulutham Paruppu:
- Ease Digestion: Dietary fiber content in urad dal helps in easing the process of digestion. It also helps in getting rid of problems like Constipation, cramps, bloating, etc.
- Energy Booster: Including urad dal in your diet is a natural energy booster as it is rich in iron content.
- Skin and hair care: Urad dal helps to get rid of tans, sunburns, and lessens acne. It is beneficial for hair because it contains essential fatty acid that helps in controlling dry and brittle hair.
- Instant Pain Relief: Vitamins and minerals contained in urad dal help in boosting our metabolism which helps to get instant relief from pain and inflammation.
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