- Black pepper seeds – the king of spices is the most commonly used spice worldwide. It is one of the nutritious products. Peppers is a flavouring agent in Indian and South Asian cuisine. Its main uses are as a seasoning or mixing with any dishes for adding spicy taste and flavourful aroma.
- Its sharp and mildly spicy flavour goes well with many dishes. It is also a major ingredient in ancient ayurvedic medicines.
- Pepper is an excellent source of vitamins A, B6, E, and K. It is also rich in minerals such as zinc, sodium, magnesium, potassium, and calcium. It also contains dietary fibers and a small quantity of protein and carbohydrates.
- Pepper also possesses antioxidant, immune-boosting, and fever-reducing properties. The pepper can also help individuals quit smoking and are an active component in smoke cessation treatments.
- The piperine present in pepper has numerous beneficial properties that improve your health in many ways. Some of the good effects of black pepper include cancer and diabetes prevention, improved digestive health, and enhanced brain health. The potent antioxidants in pepper also promote skin and hair health
- Lowers Blood Pressure: The intake of pepper can control the increase in blood pressure
- Weight Loss: Pepper might be an alternative treatment for fat-related issues as it contains only less amount of calories
- Treats Cold and Cough: Black pepper intaken together with honey works as a natural cold suppressant. It also eases respiratory ailments.
- Rich in Antioxidants: Antioxidants present in pepper helps fight disease-causing free-radicals and boost immunity.
- Skin and hair care: Black pepper helps in hair care and is also used as a treatment for dandruff problems.
- For hair and skincare pepper should not be overused.
- Store whole pepper in a sealed container in a cold and dry place. It has a shelf life of up to 1 year.