Futuro Organic Chana dal | Kadalai Paruppu:
Bengal gram dal or chana dal which is kadalai paruppu in Tamil is one of the major stocked up pulse in India kitchen. People mostly use it in the preparation of masalas, vada, and dal dishes. Buy nutrition-rich chana dal online at the best price here. We supply all types or organic foods and mainly buy organic pulses online at Futuro Organic.
Chana dal is the most popular dal mainly in Indian and Pakistani cooking. People use it as a whole dal or ground it as a flour (gram flour). Chana dal nutrition is highly preserved even in powder form as kadalai maavu. Some of the major chana dal recipes are soups, salads, side dish to chapati, rice, roti etc.,
All categories of people like healthy people, children, pregnant women, and WeightWatchers include this dal in their regular diet. Apart from its yummy taste, Bengal gram dal or flour is super healthy food.
Chana dal Nutritions and health Benefits:
- Bengal gram dal is rich in vitamins which extract energy from the food we eat and supply it to our body. Hence regular intake of this dal helps us feel energetic.
- One cup of kadalai paruppu contains 33% of our protein for the day. Therefore, it helps us build strong bones and helps in the formation of new cells.
- Roasted Bengal gram dal is a rich source of magnesium which helps in relaxing the blood vessels and protects our heart health.
- This food is a diabetic-friendly diet as it has a low glycemic index as compared to rice. Hence, many people say it as a superfood for diabetic patients.
- Above all chana dal is rich in fiber and carbohydrates which makes us feel full after eating and prevents us from overeating. Thus helping in weight control.
Here to conclude, It is advisable to Include more of Futuro Organic wholegrain cereals, pulses, and millets in your diet to improve fiber intake and to prevent weight gain. All kinds of organic ingredients like flours, spices, traditional rice, oils, and many more products available at Futuroorganic. Especially buy organic pulses online here. chana dal online