Nutritious Rajamudi rice is good for daily consumption. It has good dietary fibre as compared to polished rice. It is rich in antioxidant which prevents body from infection and free radicals.
Red rice is a partially hulled rice variety with a nutty flavour. Organic red rice has a higher nutrient content than other generic varieties.
Samba rice has a distinct taste and can be described as having a more 'starchy' or 'corny' flavor. The grain itself is much harder than the other varieties and when cooked is less 'fluffy' in texture so gives a more filling meal with a higher caloric value.
Sonamasuri Handpounded Rice is fat-free, sodium-free and provides a good amount of carbohydrates and proteins. Additonally, it has fewer calories as compared to the long grain rice.