Sona masuri is a variety of medium flame rice. Telangana and Andra pradesh are the producers of best quality dona masuri rice. People use this variety of rice to prepare dishes like sweet pongal, sambar rice, curd rice, briyani, idli and much more. It is famous for its taste, light weight and aroma. It also contains high nutuition value and is low in starch content.
Sona masoori rice is considered as a best alternative to basmati rice. Health concious persons can include this rice in their regular diet in limited portions because it contains less calories. Replace this rice with white rice for dinner which serves as a weight loss diet . This type of rice makes us feel full for longer durations and controls us from eating more.
The good way to use this rice is to soak it in water for few hours before cooking as the rice becomes softer. Cook for 7-8 mins on medum flame and drain extra boiling water.
Health Benefits of Sona Masoori Rice:
- Helps digestion : Above all, Fibre content in this rice helps to maintain digestive health and prevents constipation
- Energy booster : They provide instant energy to body and promote proper functioning of various vital organs like heart, brain, liver and kidneys. Hence it serves as a great energy booster.
- Rich in antoxidants: This rice is rich in antoxidants and protect us from disease causing free radicals.
- Weight Loss: As a result of its fat and sodium free property it is beneficial for weight loss.
Futuro organic serves best quality sona masuri rice. You order online and we deliver at your doorst.
Radha Murugan (verified owner) –
The premium quality of this rice is well known once cooked. I cooked it and felt the traditional taste and flavour