Ulutham paruppu or Urad dal also called as white lentil, widely used in indian cuisine for preparing idli, dosa, vada batters. People also cook seperate side dishes using it. because of its high level of iron and dietary fibres, magnesium and potassium its beneficial for heart health. It complements the essential amino acid provided in most cereals. This Dal is a package of healthy minerals and vitamins so it is a perfect healthy dal for pregnant women. Above all Futuro’s Urad Dal retains the original texture of dal and is free from pesticides and additives. It is the richest source of Vitamin B and proteins. It is of two kinds Urad dal whole and urad dal split.
- Ease Digestion : Dietary fibre content in urad dal helps in easing the process of digestion. It also helps in getting rid of the problems like Constipation, cramps, bloating etc.,
- Energy Booster: Incluing urad dal in your diet is a natural energy booster as it is rich in iron content.
- Skin and hair care : Urad dal helps to get rid of tans, sunburns and lessens acne. It is beneficial for hair as it contains essential fatty acid that helps in controlling dry and brittle hair.
- Instant Pain Relief : Vitamins and minerals contained in urad dal helps in boosting our metabolism which helps to get instant relief from pain and inflammation.