Mustard | Kadugu

Futuro Mustard:

1. A seed of different colors is mustard. It’s odorless yet has pungent- taste. Though it varies as yellow, black, brown and white, definitely black mustard (Kadugu) plays a vital role in regional recipes
2. Its sagas can be stir-fried and it’s an easy growing plant from seeds. Black and Brown mustard return higher yield whereas yellow brings lesser yield.
3. It is available as dry seeds and flour when powdered.
4. Its uses are not only in pickles and salad dressing but also for sauces and mayonnaises to bring out aroma and flavor.
5. Fatty vegetable oil will be extracted when pressing the seeds whereas essential oil will be extracted in grinding. Therefore mustard oil acts as preservatives in Indian pickles. It acts as a best body massage oil in winter to make the body warm

Health Benefits of Mustard Seeds (Kadugu):

• They are low in calories and high in nutritional values and have a lot of antibacterial qualities
• Relieves headache: Magnesium present in this seeds soothes our nerve system and relives the pain in major parts of our body
• Helps in digestion: This seeds cure the problem of indigestion as the fiber content in this seeds enhances digestive power
• Stronger bones: These brown seeds are rich in selenium which is good for stronger bones, teeth, and gums.
• Skincare: This seed slows down the aging process by keeping our skin hydrated and by removing all impurities

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