Green gram or Moong whole is an integral part of Indian diet. It is used as an ingredient in savoury as well in sweet dishes.
A great addictive snack! I am not a huge fan of the texture of chickpeas, but once roasted they become nutty, crunchy and addicting! What's more, they make a healthy snack and are simple to make. Loaded with fiber, zinc, folate and protein
One such healthy snack that can easily be added in your weight loss diet is roasted gram. Roasted gram not only helps in managing weight but is also loaded with health benefiting properties.It is a perfect snack for weight loss as it helps to reduce overall calorie intake by a person
Sesame seeds can be consumed daily in your diet in various forms i.e cooked or raw. Sesame seeds don't have cholesterol in either of the two forms. ... Seeds (about 1/2 tsp twice a week) can be consumed raw with water in the morning or evening