Horse gram is considered to be an extremely good food for losing weight. The studies have proved that the Kollu seeds can directly target the fatty tissues stored in the body and help you shed off the kilos you have gathered around your belly, hips, lower back, and thighs.
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets
Green gram or Moong whole is an integral part of Indian diet. It is used as an ingredient in savoury as well in sweet dishes.